Fitness & Wellness

Are you looking for information on health issues, or need foot care? Do you want to find an exercise program? Join us! The Fridley Senior Center offers a variety of programs for you. Questions? Give us a call at (763) 502-5150.
Foot_Care

Nordic Walking

    

Wednesdays at 10:30 a.m.
Join the newest craze! If you are interested in learning more about this fitness trend, call us at (763) 502-5150. 
  
Foot Care Clinic

1st and 3rd Wednesdays     10:00 a.m. to 2:00 p.m.
The Senior Program, in cooperation with Presbyterian Homes of Minnesota, sponsors a monthly Foot Care Clinic. Clients will have their nails trimmed, calluses pumiced and feet massaged.  Appointments can be made for the first and third Wednesday of each month between 10:00 a.m. and 2:00 p.m. at the Fridley Community Center (30-minute intervals) by calling 763-502-5150. $25 for a half hour session and $15 for a manicure, payable to Presbyterian Homes at the time of your appointment.
 

Health Insurance Counseling

1st and 3rd Thursdays each month     
If you are looking for information regarding Medicare, supplemental health insurance, Medical Assistance or other health insurance related topics, call 763-502-5150 to schedule a 1 hour appointment to meet with a health insurance counselor. Counselors are from the State Health Insurance Assistance Program of Anoka County and provide free information and answers to your questions. Appointments are available on the first Thursday of each month from 1:00 - 3:00 p.m., and third Thursday of each month from 9:00 - 11:00 a.m., by calling 763-502-5150.

Silver Sneakers

Mondays, Wednesdays and Fridays               10:30 - 11:15 a.m.
Let's get moving! Improve flexibility, bone density and stability with this fun interactive exercise program. Cost is $3/session, or free to UCare and Humana members.

Happy Hikers Walking Club

Tuesdays      9:00 a.m.
Spring is here and walking is the thing to do for exercise. Become a part of the North Metro walking network. Fridley Walkers will gather together on Tuesday mornings at 9:00am in the parking area of each location. 
 
For more information or questions call Beverly
Kronstadt at 763-571-7502.
  
Gentle Stretch

Tuesdays    10:00 a.m.
This is a senior stretching class with emphasis on soft stretching, movement and flexibility. Appropriate for all fitness levels. The instructor will evaluate abilities at the first class and adapt to fit your needs. $4 fee paid to the instructor the day of class.