Adult Fitness

Jeet Kune Do Fusion


Jeet Kune Do Fusion takes the best tactics of Hapkido along with core principles of Jeet Kune Do (the art developed by Bruce Lee himself) and fuses them together creating an exciting self-defense program designed specifically for adults. Good for men and women of all shapes and sizes. No athletic abilities required. Here's a program where you can learn valuable self-protection skills while having a good time and even work your way towards a Black Belt! There will be optional fees payable to the instructor for rank advancement and uniforms.  
 
$100/session
Mondays, 6:30 - 8:00 p.m.
April 2 - April 30 
Classes held in Room 116 at the Fridley Community Center

Yoga Mindfulness


Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress.
Dress in comfortable clothes and bring a mat, towel or rug for floor work. Classes held in room 114 and/or 116 at the Fridley Community Center

Tuesdays, Apr 10 - May 29, 7:30 - 9:00 p.m. $64
Thursdays, Apr 12 - May 31, 4:30 - 5:30 p.m. $58
Saturdays, Apr 14 - May 26, 10:00 - 11:30 a.m. $56

ZUMBA


Ditch the workout, join the party with NEW instructor Lenka Seferovic! Zumba is a fusion of Latin and international music/dance with unique movement combinations to create a dynamic,exciting, total body workout. All ages, skill, and fitness levels are welcome! Classes will be held at the Fridley Community Center , 6085 7th Street NE. ( Lower Level Dance Floor)

Thursdays, 6:30 - 7:30 p.m., Apr 5 - May 10 $36
All Classes Require Registration. Call (763) 572-3570 or click the button to register online.