Adult Fitness

Tae Kwon Do
Open to teens and adults of all levels.
Wed Evenings: 6:00 - 7:30 p.m.
(Fridley Community Center gym)
Saturdays: 10:30 a.m. - Noon
(Fridley Community Center gy)
 $16/session
 
Sign up for 1 session, get a 2nd session FREE!
Session I:  W/Sa  Sep 6 -  Oct 14
Session II: W/Sa  Oct 18 - Nov 25
Session III: W/Sa Nov 29 - Dec 23

Hiking Trails = FREE


We invite you to explore three miles of hiking trails in the beautiful Springbrook Nature Center. You will enjoy breathtaking views of aspen and oaks forests, walk across floating boardwalks and see amazing wildlife. There are several benches along the way, outlook areas and even a Meditation Garden. Re-energize at Springbrook. Learn more at springbrooknaturecenter.org

Jeet Kune Do Fusion


Jeet Kune Do Fusion takes the best tactics of Hapkido along with core principles of Jeet Kune Do (the art developed by Bruce Lee himself) and fuses them together creating an exciting self-defense program designed specifically for adults. Good for men and women of all shapes and sizes. No athletic abilities required. Here's a program where you can learn valuable self-protection skills while having a good time and even work your way towards a Black Belt! There will be optional fees payable to the instructor for rank advancement and uniforms.  
 
$100/session
Sep 11 -  Oct 9 
Oct 16 -  Nov 13
Nov 20 -  Dec 18 
Classes held in Room 116 at the Fridley Community Center

Yoga Mindfulness


Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress.
Dress in comfortable clothes and bring a mat, towel or rug for floor work. Classes held in room 114 and/or 116 at the Fridley Community Center
*******NO CLASS on 11/7 and 11/23
Tuesdays, Sep 5 -  Oct 24 7:30 -  9:00 p.m. $64
Thursdays, Sep 7 - Oct 26 4:30 -  5:30 p.m. $58
Saturdays, Sep 2 - Oct 21 10:00 -11:30 a.m. $64
Tuesdays, Oct 31 - Dec 19 7:30 - 9:00 p.m. $56
Thursdays, Nov 2 - Dec 28 4:30 - 5:30 p.m. $58
Saturdays, Oct 28 - Dec 16 10:00 - 11:30 a.m. $64

ZUMBA


 Ditch the workout, join the party with NEW instructor Lenka Seferovic! Zumba is a fusion of Latin and international music/dance with unique movement combinations to create a dynamic,exciting, total body workout. All ages, skill, and fitness levels are welcome! Classes will be held at the Fridley Community Center , 6085 7th Street NE. ( Lower Level Dance Floor)

Thursdays, 6:30 - 7:30 p.m. Sep 14 -  Oct 19 $36
Thursdays, 6:30 - 7:30 p.m. Nov 3 - Dec 15 $36
All Classes Require Registration. Call (763) 572-3570 or click the button to register online.