Adult Fitness

Tae Kwon Do
Open to teens and adults of all levels.
Wed Evenings: 6:00 - 7:30 p.m.
(Fridley Community Center gym)
Saturdays: 10:30 a.m. - Noon
(Stevenson Elementary School)
Sign up for 1 session, get a 2nd session FREE!
Session I:  W/Sa  May 31 - July 5
Session II: W/Sa  July 12 - August 19

Hiking Trails = FREE

We invite you to explore three miles of hiking trails in the beautiful Springbrook Nature Center. You will enjoy breathtaking views of aspen and oaks forests, walk across floating boardwalks and see amazing wildlife. There are several benches along the way, outlook areas and even a Meditation Garden. Re-energize at Springbrook. Learn more at

Jeet Kune Do Fusion

Jeet Kune Do Fusion takes the best tactics of Hapkido along with core principles of Jeet Kune Do (the art developed by Bruce Lee himself) and fuses them together creating an exciting self-defense program designed specifically for adults. Good for men and women of all shapes and sizes. No athletic abilities required. Here's a program where you can learn valuable self-protection skills while having a good time and even work your way towards a Black Belt! There will be optional fees payable to the instructor for rank advancement and uniforms.  
June 12 - July 17 (no class July 3)
July 24 - August 21 
Classes held in Room 116 at the Fridley Community Center

Yoga Mindfulness

Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress.
Dress in comfortable clothes and bring a mat, towel or rug for floor work. Classes held in room 114 and/or 116 at the Fridley Community Center

Tuesdays, July 11 - August 29, 4:30-5:30 p.m. - $66
Thursdays, July 6 - August 31, 7:30-9:00 p.m. - $64
Saturdays, July 8 - August 26, 10:00-11:30 a.m. - $64
 Look for Zumba to return in the fall!
All Classes Require Registration. Call (763) 572-3570 or click the button to register online.