Adult Fitness

BOGO Tae Kwon Do

Sign up for One Session - Get 2nd FREE!


Tae Kwon DO is a Korean Martial Art that uses the hands and feet without weapons. Dave Seybold's goal with this program is to share the values and knowledge that he has gain through his training with those in the community who wish to try and grow from their experiences. This class is open to teens and adult of all fitness levels, and will focus on encouraging each student's physical and mental growth.  
 

$16.00 per session
Wed- 6:00 p.m. -7:30 p.m. Sat- 10:30 a.m - Noon



484204 -1  Sep 5 -  Oct 27th 

484204-2 Nov 3  - Dec 22 

 Classes held in gym at the Fridley Community Center

Yoga Mindfulness


Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress.
Dress in comfortable clothes and bring a mat, towel or rug for floor work. Classes held in room 114 and/or 116 at the Fridley Community Center

Tuesdays, Sep 11 - Oct 30 and Nov 13  - Dec 18, 7:30 - 9:00 p.m. $64/$48
Thursdays,Sep 13 -  Oct 25 and Nov 1 - Dec 20, 4:30 - 5:30 p.m. $51/$51
Saturdays, Sep 8 - Oct 27 and Nov 10 - Dec 29, 10:00 - 11:30 a.m. $64/$56

NO CLASS ON -Nov 22nd, Nov 24th

ZUMBA


Ditch the workout, join the party with NEW instructor Lenka Seferovic! Zumba is a fusion of Latin and international music/dance with unique movement combinations to create a dynamic,exciting, total body workout. All ages, skill, and fitness levels are welcome! Classes will be held at the Fridley Community Center , 6085 7th Street NE. ( Lower Level Dance Floor)

Thursdays, 6:30 - 7:30 p.m., Sep 13 - Oct 25 and Nov 8 - Dec 20   $36/$36
NO CLASS Oct 18, Nov 22

AQUA ZUMBA

The AQUA ZUMBA program gives new meaning to the idea of refreshing workout. Integrating the ZUMBA philosophy with traditional aquatic fitness disciplines. Aqua ZUMBA blends it all together into workouts that are cardio conditioning, body toning, and most of all - exhilarating beyond belief!
Classes are held at Fridley Middle School Pool

484101 -1 Su Sep 16 -  Oct 21 1:00 -2:00 $45
484101 -2 Su Nov 4 - Dec 16 1:00 - 2:00  $45

NO CLASS NOV 25th  

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All Classes Require Registration. Call (763) 572-3570 or click the button to register online.